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RUNNING WELL
By Sam Murphy & Sarah Connors
FOREWORD BY DAME KELLY HOLMES
Run smarter, run faster, avoid injury… and enjoy it more!
PRICE: £8.49
RRP £14.99 (You save £6.50)
P&P: £2.00
Availability: In stock
Paperback: 184 pages (Colour illustrations throughout)
Format: 234×189mm
Publisher: Kyle Cathie; 1st edition (10 Jan 2008)
Language English
ISBN: 978-1-85626-725-0
Running Well appeals to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).