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KELLY HOLMES FIRST STEPS TO FITNESS DVD
- Full range of stretches including tips and benefits
– How to get the most out of walking, jogging and running workouts
– Mobility exercises to keep joints lubricated
– Strength building exercises
– A comprehensive circuit workout that you can do anywhere
– Training gear do’s and don’t
– Healthy eating basics: how to turn food into fuel for your body
– Professional advice on buying the perfect shoe for your foot type
Director David Yates
Availability:
In stock, usually despatched within 24 hours
SALE PRICE: £15.00
P&P: £2.50
(an additional £2.50 charge will be requested for overseas delivery)
Learn from the best!
Double Olympic Gold Medallist Dame Kelly Holmes wants to be your personal trainer, to help get you up and running towards achieving your own fitness goals.
Let Kelly take you through your first steps to fitness, using everything she`s learnt as one of the world`s top elite athletes. You`ll feel more alive, and more motivated whatever your fitness level, and you`ll wonder why you waited so long before getting started.
Kelly is joined by three people taking their first steps to fitness, including a total beginner, a late starting fitness fan, and her own brother.
DVD info
Video format: PAL
Release Date: 26-12-2005
Language: English
Producer: David Yates
Sound format: Dolby Digital 2.0, Stereo
Catalogue number: 5101106482
Aspect ratio: 16:9,Anamorphic Widescreen